Plant Based Phuket Protein Powders

Looking for the best plant based Phuket protein powders to add to smoothies, vegan protein shakes, fruit juices, or for a bar, café or restaurant that offer plant based protein powder to infuse into juices or drinks around Bangtao, Surin beach, Laguna or Cherngtalay area on Phuket island? If so visit La QingTing, Phuket ( Bang Tao Beach Bar & Café ) and enjoy an instant health kick with our plant based protein powder smoothies, juices or drinks.

A little about plant based protein powders: Vegan protein powders are made of protein sourced from plants — think Organic Pea, rice, almond, flaxseed, and pumpkin seed powders, which are all compleate protein powders. Plant based protein powder are not animal and dairy based ingredients like whey or casein. Best of all, unlike whey, our main plant based protein powders are all saturated fats, Cholesterol and sodium free. Also the above mentioned contain all nine essential amino acids.

Protein powder made from plants is helpful for people who are lactose intolerant or have dairy allergies, and some people just find the plant-based protein powders easier to digest, even if they aren’t lactose intolerant. Finally, you might consider a plant-based protein powder just because of the nutrients they can add to your diet, and more importantly plant-based protein sources tend to be more nutrient-dense, without any cholesterol and very low or no saturated fats, which is a good thing.

Our plant-based Phuket protein powders are also rich in essential nutrients that are vital for good health, and these nutrients support our immune system and reduce inflammation. These include high amounts of Protein, Fibre, Calcium, Iron, all B vitamins, Potassium, and even Omega 3 & 6 to name a few.

List of Phuket protein powders we use in our smoothies & juices

Some of the below are not classed as actual complete protein powders, even thought they have all nine amino acids, due to they are low in some essential amino acids like lysine and sulfur amino acids (EAAs), such as Almond, Flax and Sunflower seed protein powders, but they are still a very good source of plant protein, vitamins and minerals.

Organic Pea Protein Powder

Source: Made from yellow split peas.
Protein Content: About 20-25 grams of protein per serving.
Benefits: Pea protein is rich in essential amino acids, except methionine. It is easily digestible and has been shown to support muscle growth and repair.
Considerations: Pea protein can have a slightly earthy flavour, which some people might find off-putting. It blends well in smoothies and is often combined with other protein sources to balance its amino acid profile.

Our pea protein is made by high-quality yellow pea. This protein is light yellow fragrant, with over 80% protein content and 18 kinds of amino acids, and without cholesterol. It is dairy & gluten free, and has no trans fats, hydrogenated oil or GMO. Pea proteins also contain all nine essential amino acids + rich in BCAAs, Iron, Potassium and Vitamin D (D2 + D3). Pea protein is especially rich in the essential branched-chain amino acids (BCAAs) leucine, isoleucine and valine, which help fuel working muscles and stimulate your body to make muscle protein. The macronutrient ratio for protein, carbohydrates and fat from calories is: 26:69:5.

Common Names: Pea protein isolate, pea protein concentrate Latin Name: Protein from Pisum sativum
Appearance: Fine light beige to yellow powder
Flavor Profile: Distinctly beany/earthy taste
HS Code: Usually classified under 2106.10

Features and Benefits

High protein content ✅ Rich in essential amino acids (especially lysine and BCAAs like leucine for muscle) ✅ Low in fat/carbs ✅ Complete protein ✅ Contain all nine essential amino acids ✅ Hypoallergenic ✅ Easily digestible ✅ Source of iron & zinc ✅ Tastes like peas ✅ Earthy taste ✅ Fat and cholesterol free ✅

Organic Brown Rice Protein Powder

Source: Extracted from brown rice.
Protein Content: About 20-25 grams of protein per serving.
Benefits: Rice protein is hypoallergenic and easy to digest. It is low in lysine but high in other essential amino acids. It’s often combined with pea protein to create a complete protein profile.
Considerations: Rice protein has a mild flavour and is typically less unknown than other plant-based proteins.

There are no trans fats, saturated fats or cholesterol in Rice-Protein. Generally, 18 amino acids, including 8 essential amino acids, such as isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine are found in rice. It also has a high vitamin E content, and an excellent source of vitamins B1, B2, B3, antioxidants, fibres and minerals. In fact, a preliminary study suggests that brown rice protein powder may be as good as whey protein at supporting muscle growth when consumed after weight training. The kinds of amino acids in rice protein might help to protect the body from too much sugar in the blood. They might also help to reduce blood pressure and blood fats.

Features and Benefits

Plant-Based & Vegan: Suitable for vegan, vegetarian, and plant-based diets. ✅ Hypoallergenic: Generally well-tolerated by individuals with allergies to dairy, soy, or eggs ✅ Protein Content: Typically ranges from 70% to over 85% protein by weight ✅ Amino Acid Profile: Contains a good range of amino acids, though often lower in Lysine compared to proteins like whey. ✅ Digestibility: Often enhanced through enzymatic processing and germination. ✅ Texture & Flavor: Can have a slightly grainy texture and mild, sometimes earthy flavor, which varies depending on processing High in fibre ✅ Gently processed ✅ High vitamin E content ✅ Excellent source of vitamins B1, B2, B3, antioxidants, fibres and minerals ✅ Fat and cholesterol free ✅ Contain all nine essential amino acids ✅

Organic Flax Protein Powder

Common Names: Flax protein, linseed protein powder Latin Name: Protein from Linum usitatissimum
Appearance: Fine light tan to golden powder
Flavor Profile: Mild nutty taste with earthy notes

Considerations: Flaxseed is not typically recognized as a major allergen. The most common food allergens include milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy. However, it’s possible for individuals to develop an allergy to any food, including flaxseed, though it’s relatively rare.

Flaxseed is a very good source of plant protein, and is rich in aspartate and glutamic acid. There are no trans fats, saturated fats, cholesterol and Non-GMO in Flax powder. Flaxseed is considered a preferable source of protein because of the appreciable amounts of sulphur-based amino acids, such as cysteine and methionine; branched-chain amino acids, such as leucine, isoleucine, aline, and essential amino acids, such as tyrosine, threonine, and lysine. Flaxseeds are considered incomplete proteins since they are lacking the amino acid lysine, but they still contain about 2g to 5g of protein per tbsp (15g) making it a favourable option.

Out of all other seeds and food, including fish, Flaxseeds have the highest amount of Omega-3. Flaxseed protein powder is also an excellent source of vitamins B1, B2, B3, antioxidants, fibres and minerals, including thiamine, magnesium, potassium, and phosphorus. A recent meta-analysis on the effects of flaxseed powder on blood lipids showed that flaxseed consumption lower both total and (LDL or “bad”) cholesterol, helps to lower high blood pressure, and and nutraceutical bioactive peptides found in flaxseed proteins are also known for boosting the immune system and health.

A word about Lignan content in Flaxseed powder. Lignans are plant compounds offering broad health benefits, acting as antioxidants and phytoestrogens, which help reduce risks of chronic diseases like cancer (breast, prostate) and cardiovascular disease by balancing hormones, lowering cholesterol, improving blood sugar/pressure, and fighting inflammation. They support digestive health, boost the immune system, and show promise in preventing neurodegenerative diseases like Alzheimer’s and Parkinson’s due to their anti-inflammatory and neuroprotective effects. Lignans are primarily found in sesame, other grains, fruits, and veggies, but Flaxseed powder has by far the most Lignans per serving (15g) or per 100g.

Also, regular dietary intake of lignans, particularly from flaxseed, offers a powerful dietary intervention for managing high blood pressure.

One scoop (15g) per day in a smoothie or juice is just enough so the drink is not too thick to drink, but 30g per day is suggested for best results, therefore we suggest drinking x2 300ml juices per day with 15g of flaxseed powder in both. Pea protein powder is next, offering around half the amount of Lignans, and then Sunflower seed powder.

Typical Specifications: 35-60% protein content. ✅ Protein Content: Flax seeds have 18% protein. 15-25g per serving. ✅ Flaxseed’s health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. ✅ Complete Protein: Flaxseed protein provides all nine essential amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine) needed by the body. ✅ Rich in Specific Amino Acids: It’s particularly rich in arginine, glutamine, and sulfur-based amino acids (methionine and cysteine), which are crucial for health. ✅ Good for Plant-Based Diets: Because it’s a complete protein, it’s an excellent addition to vegetarian and vegan diets for meeting protein needs. ✅ High in fiber (aids digestion) ✅ Very high lignans (antioxidants) ✅ Good source of magnesium/zinc, lower allergen risk, adds healthy fats. #x2705; Excellent source of vitamins B1, B2, B3 ✅ Fat and cholesterol free ✅ and Highest amount of Omega-3 ✅

Almond Protein Powder

Almond protein powder is a nutrient-rich, plant-based supplement made from ground almonds, offering protein, fiber, healthy fats, vitamins (like E), and minerals, serving as a great dairy-free/grain-free whey alternative for muscle support, blood sugar control, and general wellness, often blended with other plant proteins for a complete amino acid profile. It’s used in shakes, smoothies, and recipes to boost nutrition, supporting muscle, heart health, and weight management, ideal for vegans or those with dairy allergies, but tree nut allergy sufferers should avoid it.

Almond protein powder contains all nine essential amino acids, making it a complete protein source, though it’s relatively low in lysine and the sulfur amino acids methionine and cysteine compared to animal proteins, so it’s often recommended to combine it with other plant proteins for an optimal profile, but it’s still great for muscle support.

Key Benefits:

Complete Protein: It provides all essential amino acids (Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine). ✅ Protein Content: Chia seeds have 50% protein. 15g to 30g per serving. ✅ Limiting Amino Acids: It’s lower in Lysine, Methionine, and Cysteine, meaning you’d need larger quantities to meet daily needs for these specific ones. ✅ BCAAs: It’s a good source of Branched-Chain Amino Acids (Leucine, Isoleucine, Valine) important for muscle building. ✅ Plant-Based Nutrition: Good source of protein, fiber, calcium, potassium, magnesium, and vitamin E. ✅ Heart & Brain Health: Healthy fats and nutrients support cholesterol control, blood sugar, and cognitive function. ✅ Diet Friendly: Low calorie, low carb, dairy-free, gluten-free, suitable for vegans, keto, and IF diets. ✅ Muscle Support: Helps build lean muscle, especially when combined with other plant proteins like pea. ✅

Organic Goji Berry Powder

Goji Berry Powder is considered a complete protein because it contains all eight essential amino acids, a rare quality for a plant-based food, making it a valuable addition for vegetarians, vegans, and anyone looking for a protein boost, with a typical 1-ounce serving offering a significant protein amount and essential amino acids like leucine, isoleucine, and lysine for muscle repair and immune function.

Goji berry powder is good for boosting immunity, supporting eye health, and providing antioxidants, thanks to its high levels of vitamins (A, C) and zeaxanthin, fighting inflammation and free radicals, and helping with energy, skin, and potentially blood sugar/cholesterol control. It’s considered a superfood used in traditional medicine for longevity and vitality.

Key Benefits

All Essential Amino Acids: Goji berries provide all the amino acids your body needs but can’t produce itself, including those vital for muscle building and repair. Thee is around 11 to 22 grams of protein per 100 grams ✅ Nutrient-Dense: Beyond protein, they offer antioxidants, vitamins (C, B), minerals, fiber, and polysaccharides ✅ Plant-Based Protein Source: Their complete protein profile makes them a unique and excellent choice for plant-focused diets ✅ Rich in Antioxidants: Full of zeaxanthin, beta-carotene, and vitamin C, which combat oxidative stress, fight inflammation, and protect cells from damage. Boosts Immune System: Vitamins A and C are crucial for a strong immune response, helping prevent illnesses ✅ Supports Eye Health: Antioxidants protect against age-related eye issues, including macular degeneration, by filtering UV light and free radicals ✅ Promotes Skin Health: Beta-carotene and antioxidants help fight aging, promote collagen production, and give skin a healthy glow ✅ May Regulate Blood Sugar: Some studies suggest it can help stabilize blood sugar levels ✅ Aids in Weight Management: Its high fiber content can help you feel full longer and support digestion ✅ Improves Mood & Energy: Contains Vitamin B6, involved in serotonin production, and its nutrients can reduce fatigue ✅ Supports Liver & Kidneys: Used in Traditional Chinese Medicine as a tonic for these organs ✅

Organic Sea Buckthorn Protein Powder

Sea buckthorn powder, particularly from the seeds and seed meal, is considered a complete protein because it contains all nine essential amino acids necessary for the human diet.

Sea Buckthorn Protein Powder is a nutrient-dense supplement from the sea buckthorn berry, packed with vitamins (C, A, E), omegas (3, 6, 7), antioxidants, fiber, minerals, and amino acids, supporting immunity, skin health (collagen, moisture), eye health, and digestion, serving as a clean, vegan-friendly protein boost for smoothies.

Key Protein Benefits

Amino Acid Profile: Sea buckthorn is a valuable plant-based source of high-quality protein, with different parts of the plant having varying protein content and amino acid profiles ✅Complete Profile: Sea buckthorn fruit and seed meal contain all nine essential amino acids: threonine, valine, methionine, leucine, lysine, tryptophan, isoleucine, and phenylalanine ✅ High Protein Content: While the protein content varies, sea buckthorn seeds and seed meal are particularly rich, with protein levels in the seed meal exceeding 35% ✅ Limiting Amino Acids: Although it is a complete protein, some studies indicate that methionine and cysteine might be the limiting amino acids compared to human nutritional standards, but the overall content of essential amino acids is high, making it a high-quality protein resource ✅ Nutritional Significance: The presence of a full range of essential amino acids makes sea buckthorn powder a significant nutritional asset, particularly for vegetarian or vegan diets, which often require careful pairing of different protein sources to ensure all essential amino acids are consumed ✅

Key Nutrients Of Sea Buckthorn Protein Powder

Versatile Source: Sea buckthorn is noted for providing essential nutrients beyond just protein, including all four omega fatty acids, a wide range of vitamins (especially Vitamin C), antioxidants, and minerals ✅ Immune Support: High Vitamin C content strengthens white blood cells ✅ Skin Health: Omega-7 and antioxidants moisturize, reduce wrinkles, and boost collagen ✅ Antioxidant Power: Protects cells from damage with Vitamins C, E, beta-carotene ✅ Eye Health: Vitamin A helps protect eyes and reduce cataract risk ✅ Digestive Aid: Fiber promotes regularity and prevents constipation ✅ Rich in Omegas: Contains beneficial Omega-3, 6, and 7 fatty acids ✅ Known for its high vitamin C content, antioxidants, and essential fatty acids, it supports immune function, skin health, and has anti-inflammatory properties ✅

Details about pumpkin seed powder coming soon

Key Plant Based Protein Powder Combinations and Roles

A protein powder blend of Pea, Flaxseed, Sea Buckthorn, Goji Berry, Almond, and Brown rice provides a comprehensive nutritional profile with balanced essential amino acids, healthy fats, antioxidants, and fiber.

Pea, brown rice, and almond protein powders are the most common and generally offer high protein content, whereas flaxseed, sea buckthorn, and goji berry protein powders are typically used as nutritional additions to blends, providing unique vitamins, fiber, or antioxidants rather than substantial protein on their own.

Pea, brown rice, and almond powders are primarily sources of protein and are used to boost daily protein intake ✅ Flaxseed provides a significant amount of dietary fiber and plant-based omega-3 fatty acids ✅ Sea buckthorn and goji berry powders serve more as superfood additions, offering high levels of antioxidants, vitamins, and minerals.

Nutritional Profile & Key Benefits

Pea and Brown Rice Protein Powder

A complete Protein Source: When combined, pea and brown rice proteins form a complete protein, providing all nine essential amino acids. Pea protein is high in lysine but low in methionine/cysteine, while brown rice protein is high in methionine/cysteine but low in lysine; they perfectly complement each other ✅ Muscle Support: Rich in Branched-Chain Amino Acids (BCAAs) like leucine, isoleucine, and valine, this combination aids in muscle protein synthesis, growth, and recovery after exercise ✅ Digestive Health: Both are generally hypoallergenic, easily digestible, and gentle on the stomach, making them suitable for individuals with sensitivities to dairy or soy ✅ Micronutrients: Pea protein is a good source of iron, phosphorus, and manganese, while brown rice protein also contributes various vitamins, minerals, and antioxidants ✅

Flaxseed

Heart Health: Flaxseed is an excellent source of omega-3 fatty acids, fiber, and antioxidants, which can help lower blood pressure, reduce bad cholesterol levels, and support overall cardiovascular function ✅ Fiber: It provides dietary fiber, which aids in digestion and promotes a healthy digestive tract ✅

Almond Protein

Healthy Fats: Almonds offer healthy monounsaturated fats, contributing to a feeling of fullness and providing sustained energy ✅ Protein & Fiber: A good source of protein and fiber, almond protein adds a pleasant, nutty flavor to blends ✅

Sea Buckthorn and Goji Berry

Antioxidants & Vitamins: These berries are powerhouse ingredients, providing high levels of antioxidants, vitamins (like Vitamin C and E), and minerals ✅ Immune System: The high vitamin and antioxidant content helps strengthen the body’s defense mechanisms and promotes overall immune health ✅ Anti-Inflammatory Properties: The compounds in these ingredients contribute to the blend’s overall anti-inflammatory properties ✅

Pumpkin Seed Protein Powder

Pumpkin Seed Protein Powder: A nutritional powerhouse packed with protein and a wide array of vitamins (B-complex) and minerals (iron, manganese, phosphorus, and copper) ✅ It is noted for contributing non-essential amino acids like glutamate and alanine, which support muscle metabolism ✅

Key Phuket Protein Powder Differences

Amino Acid Profile Pea protein has a full amino acid profile, but it’s limiting in sulfur-containing amino acids (methionine and cysteine) ✅ Brown rice protein is high in methionine but low in lysine. Combining pea and brown rice proteins creates a balanced, complete protein source ✅ Almond protein is also an incomplete protein, deficient in lysine ✅ Goji berries are unique among fruits for containing all essential amino acids, making their powder a good, albeit less common, source of complete protein ✅ Pumpkin Seed Powder: High in Glutamic acid, Arginine, Aspartic acid, sufficient methionine/cysteine but low in Lysine, Tryptophan, Cysteine (minimal amounts) ✅ Sea Buckthorn Protein: Sea buckthorn is rich in various nutrients, including amino acids. It is considered to have a comprehensive amino acid profile that contributes to overall nutritional completeness in protein blends ✅

The other powders listed are not primary protein sources, but still a good sourse of protein and other vitamins and minirals ✅

Essential Fatty Acids Flaxseed are excellent sources of heart-healthy omega-3 (alpha-linolenic acid, or ALA), omega-6, and the rare omega-7 and omega-9 fatty acids. These help reduce inflammation and support heart and skin health ✅ Fiber: Flaxseed, sea buckthorn, and brown rice powders are all high in dietary fiber, which aids digestion, promotes gut health, and helps manage weight and blood sugar levels ✅ Pea and Rice: Primarily provide protein and a complete amino acid profile when combined, but are not primary sources of EFAs compared to the seeds and nuts ✅ Pumpkin Seed: Contains omega-3 fatty acids, magnesium, and potassium, which support cardiovascular health ✅ Almond: Provides “good” fats (monounsaturated and polyunsaturated fats), including omega-6, which is essential for skin health and regulating blood sugar ✅ Goji Berry and Sea Buckthorn: These are typically included for their high antioxidant, vitamin (especially C and E), and mineral content rather than significant EFA contributions. Sea buckthorn oil, however, is known for its EFA content in oil form.

Vitamins and Antioxidants Pea, rice, almond, flaxseed, and pumpkin seed protein powders, along with goji berry and sea buckthorn powders, are rich in various vitamins and antioxidants, primarily Vitamin C, Vitamin A (as carotenoids), and Vitamin E. The specific profiles vary by source.

Synergy of the Blend The synergy of a protein powder blend containing pea, rice, almond, flaxseed, pumpkin seed, goji berry, and sea buckthorn creates a complete, highly bioavailable protein source enriched with a wide array of vitamins, minerals, antioxidants, and healthy fats.

Pea Protein Powder: A good source of iron and protein. When combined with rice protein, it forms a more complete amino acid profile ✅ Rice Protein Powder: Contains vital vitamins and minerals such as iron, magnesium, and vitamin B6, along with various antioxidants that protect against oxidative stress ✅ Almond Protein Powder: Known for its fiber and protein content, it also contains Vitamin E, which may help slow cognitive decline ✅ Flaxseed Protein Powder: Often includes healthy fatty acids like Omega 3, which helps reduce inflammation, and contains various vitamins and minerals ✅ Pumpkin Seed Protein Powder: A nutritional powerhouse containing B-complex vitamins (niacin, riboflavin, folate) and minerals like iron, manganese, phosphorus, copper, magnesium, and zinc. It also has vitamins A, K, and E ✅ Goji Berry Powder: Considered a “superfood” due to its remarkably high antioxidant levels (carotenoids, polysaccharides, flavonoids, phenolic compounds) and rich vitamin content. They are exceptionally high in Vitamin C (more than oranges) and Vitamin A (beta-carotene), also contains B-complex vitamins (B1, B2, B6) and Vitamin E. Also rich in antioxidants. Having zeaxanthin (crucial for eye health), beta-carotene, lutein, and various polyphenols like quercetin and rutin ✅ Sea Buckthorn Powder: Another potent superfood, known for nearly 200 bioactive compounds and being one of the few plants with all four omega fatty acids (3, 6, 7, and 9). An outstanding source of Vitamin C (up to 12 times more than oranges), Vitamin E, Vitamin A (beta-carotene), Vitamin K, and B-complex vitamins. Also packed with carotenoids, flavonoids (quercetin, isorhamnetin), and polyphenols that offer significant protection against oxidative stress and inflammation ✅

Going by the above you should now know what you need to improve in your own body. Be it vitamins, protein, Fatty acids or minerals etc. You can either choose one of our powders or mix two together, but this all depends on what you are trying to achieve. We also suggest adding one or mixing two spoons of different blends on a daily based, but also to try different blends over a month so you get a mixture of all nutrients. This is just our suggestions.

Allergies and Sensitivities

If you have allergies to pea, rice, almond, flaxseed, pumpkin seed, goji berry, and sea buckthorn protein powders, you must strictly avoid all of our products containing these specific ingredients.

Pea and brown rice proteins are generally hypoallergenic and well-tolerated.
Almond protein is not suitable for individuals with tree nut allergies.

Recommendation If you have known food allergies, especially to legumes, nuts, or seeds, it is crucial to consult an allergist before consuming our protein powders containing these ingredients. They can perform appropriate testing (skin prick tests or blood tests) to determine your specific risk profile and provide guidance on safe consumption.

Plant based Protein Power Notes

All our Phuket protein powders are all plant based, dairy and gluten free, and have no trans fats, bulking agents, fillers, hydrogenated oil, added sugars, artificial sweeteners, flavouring or GMO. Our Phuket mentioned protein powders all, or almost all essential amino acids, and all offer high amounts of protein, vitamins, minerals, antioxidants and dietary fibre. Our plant based protein powders are also safe for those with dairy allergies, are lactose intolerance, and all support a vegan or vegetarian lifestyle while still providing plant-based protein sources.

Due to we try to avoid any ingredients that are not plant based, and ones that are high in trans fats, saturated fats, allergens, processed carbohydrates, salt and cholesterol, for health reasons, we do not offer Whey, Soy or similar type protein powders as an health option. Also, even though, per tablespoon, ‘Green Spirulina’ has around 24g of Iron and 7g of protein it also has 116gm of salt (sodium) so for this reason we do not offer ‘Green Spirulina’ as an option.

Our protein powders are also safe for those with dairy allergies and all support a vegan or vegetarian lifestyle while still providing plant-based protein, fibre, mineral and vitamin sources. Due to we try to avoid any ingredients that are not plant based, and ones that are high in trans fats, saturated fats, allergens, processed carbohydrates and cholesterol, we do not offer Whey, Soy or similar type protein powders as an option.

Our Bangtao Plant Based Powder Intake Recommendations

To get the full nutritional intake of your daily protein, fibre, omega fatty acids, antioxidants, vitamins and minerals etc we suggest using the below.

Texture: Sea buckthorn and flaxseed can sometimes create a thicker, slightly gritty, or “gummy” texture when blended into liquids, similar to using high-fiber thickeners so if mixing 2 powders we suggest using then separately. Recommended is Flaxseed with goji powder or pea and sea buckthorn.
Digestive Health: Flaxseed and sea buckthorn are good sources of both soluble and insoluble dietary fiber, promoting healthy digestion and regular bowel movements so if combining 2 powders we suggest using then separately.
Omega-3 Fatty Acids: Flaxseed is a rich source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid, which contributes to maintaining normal blood cholesterol levels and overall cardiovascular health. Sea buckthorn also contains beneficial plant-based omega fatty acids. We suggest using is Flaxseed and sea buckthorn powder separately.
Antioxidant Power: Goji berries and sea buckthorn are high in antioxidants, such as vitamin C, carotenoids, and phenolic compounds, which help protect cells from oxidative stress and free radical damage. Sea buckthorn has significantly more vitamin C than oranges. We suggest using is goji and sea buckthorn powder separately.

Note: Even thought we mention numerous powders above we concentrate mainly on Flaxseed, Goji, Sea Buckthorn and pea protein powders. If using 2 scoops of our powders in you juice we suggest mixing Flaxseed with goji powder and pea protein and sea buckthorn powder.

Our Protein Powder Effects on Blood Pressure

Plant-based protein powders from pea, flaxseed, and pumpkin seed have demonstrated potential to help lower blood pressure, particularly in individuals with existing hypertension. Rice protein and almonds may also offer benefits, while specific data on goji berry and sea buckthorn protein powders is limited to general health aspects.

Pea Protein: Studies have found that peptides from pea protein hydrolysate can significantly lower blood pressure in both hypertensive rats and humans. The mechanism may involve the inhibition of the angiotensin-converting enzyme (ACE), a chemical in the body that narrows blood vessels. Significant reduction (especially hydrolyzed form). The key ingredient are: Contains specific peptides that act as natural ACE inhibitors, relaxing blood vessels. ✅

Flaxseed Powder/Protein: Ground flaxseed has demonstrated a potent antihypertensive effect in patients with high blood pressure. This effect is attributed to its alpha-linolenic acid (ALA), lignans, and fiber content, which can improve vascular health and function. Flaxseed protein hydrolysate also showed a blood pressure-lowering effect in rats. Significant reduction in hypertensive individuals. The key ingredient are: Contains omega-3 fatty acids (alpha-linolenic acid), lignans, and fiber, which improve vasodilation and inhibit ACE activity. ✅

Sea Buckthorn Powder: Sea buckthorn contain bioactive compounds like flavonoids and unsaturated fatty acids that can help lower blood pressure and cholesterol. Its anti-hypertensive properties are linked to its ability to protect the endothelium (lining of blood vessels) and inhibit blood platelet aggregation. Helps to regulate blood pressure. The key ingredient are: Berries are known for high vitamin C + magnesium, potassium, omega-3 fatty acids ✅

Brown Rice Protein: Brown rice protein isolate contains antioxidants and heart-healthy nutrients that may support blood pressure regulation and overall cardiovascular health. May improve mildly elevated blood pressure. The key ingredient are: Specific peptides like LRA that cause vasorelaxation ✅

Goji Berry Powder: Goji berry powder shows promise for supporting healthy blood pressure due to antioxidants and polysaccharides that improve heart health, potentially lowering BP and bad cholesterol (LDL) while raising good cholesterol (HDL). While animal studies are strong, human trials are limited but suggest modest benefits, though results vary, and more research is needed to confirm significant effects and standardization. Always consult a doctor, especially if on BP medication, as interactions are possible. General cardiovascular support. The key ingredient are: Antioxidants, various nutrients ✅

Pumpkin Seed Protein: This is rich in heart-friendly nutrients like magnesium, potassium, and omega-3 fatty acids, which help regulate blood pressure. Studies in hypertensive rats showed that pumpkin seed protein treatment reversed high blood pressure and other metabolic abnormalities. Helps regulate blood pressure. The key ingredient are: Packed with heart-friendly nutrients like magnesium, potassium, and omega-3 fatty acids ✅

Almond Protein: Almond protein is typically part of a healthy diet (e.g., plant-based diets linked to reduced hypertension risk). Almond powder can help lower blood pressure, particularly diastolic (bottom number), by providing magnesium, antioxidants, and L-arginine that improve blood vessel function and relax arteries, though effects on systolic (top number) can vary; research suggests regular intake benefits heart health by reducing inflammation and LDL cholesterol, supporting overall cardiovascular wellness, but there is less specific, direct evidence from large-scale human clinical trials on its isolated protein powder’s significant impact on blood pressure compared to pea or flaxseed. Small reduction in diastolic BP. The key ingredient are: Rich in magnesium, potassium, arginine, and healthy fats, which support vascular health ✅

General BP Considerations When Using Our Phuket Protein Powders

A) Plant-based benefits: Generally, increasing intake of plant-based proteins may lower the risk for hypertension compared to animal proteins. Sodium content: Always check the nutrition label for sodium content, as some protein powders can have high levels which could negatively impact blood pressure.
B) Hydrolysates: Protein hydrolysates (partially digested proteins) often show stronger blood pressure-lowering effects in studies, likely because the beneficial peptides are more readily available for absorption.
C) Adjunct therapy: These powders are best considered as an adjunct to a healthy diet and lifestyle, not a replacement for prescribed blood pressure medication.

Please use the above just as a guide to using our protein powders while on BP medication, or concult your Doctor.

If you are living or just visiting Phuket, Thailand then make a trip to La QingTing Phuket – also knows as the Bangtao Beach Bar & Café – for your immunity boosting smoothie, vegan shake or fresh juice made with our uniquely blended plant based Phuket protein powders and handmade probiotic Phuket water kefir, a locally grown organic loose Thai black, herbal or green tea, or organic decaf or regular premium Thai coffees from our Bangtao coffee shop, a healthy noodle, rice or curry meal from Thailand and Burma, or just to sit, chillout and have chilled locally produced regular or zero beer or wine.

We also offer a unique menu of freshly caught Phuket live seafood and fish and also Vegan, Plant Based & Vegetarian meals to suit all tastes, requirements, and palates!

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