In Phuket and looking to buy organic plant based protein powders to add to your smoothie, vegan protein shake, fruit juice, or for a Bangtao area bar, café or restaurant that offers organic plant based protein powder on its drinks menu around the Bangtao, 
Surin beach, Laguna or Cherngtalay area on Phuket island? If so visit La QingTing, Phuket ( Bang Tao Beach Bar & Café ) and enjoy an instant health kick with our plant based protein powder smoothies, juices or drinks.
A little about plant based protein powders: Vegan protein powders are made of protein sourced from plants — think Organic Pea, rice, hemp, and pumpkin seed powders, which are all compleate protein powders. Plant based protein powder are not animal and dairy based ingredients like whey or casein. Best of all, unlike whey, our main plant based protein powders are all saturated fats, Cholesterol and sodium free. Also the above mentioned contain all nine essential amino acids.
Protein powder made from plants is helpful for people who are lactose intolerant or have dairy allergies, and some people just find the plant-based protein powders easier to digest, even if they aren’t lactose intolerant. Finally, you might consider a plant-based protein powder just because of the nutrients they can add to your diet, and more importantly plant-based protein sources tend to be more nutrient-dense, without any cholesterol and very low or no saturated fats, which is a good thing.
Our plant-based Phuket protein powders are also rich in essential nutrients that are vital for good health, and these nutrients support our immune system and reduce inflammation. These include high amounts of Protein, Fibre, Calcium, Iron, all B vitamins, Potassium, and even Omega 3 & 6 to name a few.
List of Phuket protein powders we use in our smoothies & juices
Some of the below are not classed as actual complete protein powders, even thought they have all nine amino acids, due to they are low in some essential amino acids like lysine and sulfur amino acids (EAAs) but they are still a very good source of plant protein, vitamins and minerals.
Organic Pea Protein Powder
Source: Made from yellow split peas.
Protein Content: About 20-25 grams of protein per serving.
Benefits: Pea protein is rich in essential amino acids, except methionine. It is easily digestible and has been shown to support muscle growth and repair.
Considerations: Pea protein can have a slightly earthy flavour, which some people might find off-putting. It blends well in smoothies and is often combined with other protein sources to balance its amino acid profile.
Our pea protein is made by high-quality yellow pea. This protein is light yellow fragrant, with over 80% protein content and 18 kinds of amino acids, and without cholesterol. It is dairy & gluten free, and has no trans fats, hydrogenated oil or GMO. Pea proteins also contain all nine essential amino acids + rich in BCAAs, Iron, Potassium and Vitamin D (D2 + D3). Pea protein is especially rich in the essential branched-chain amino acids (BCAAs) leucine, isoleucine and valine, which help fuel working muscles and stimulate your body to make muscle protein. The macronutrient ratio for protein, carbohydrates and fat from calories is: 26:69:5.
Common Names: Pea protein isolate, pea protein concentrate Latin Name: Protein from Pisum sativum Appearance: Fine light beige to yellow powder Flavor Profile: Distinctly beany/earthy taste HS Code: Usually classified under 2106.10
Features and Benefits
High protein content ✅ Rich in essential amino acids (especially lysine and BCAAs like leucine for muscle) ✅ Low in fat/carbs ✅ Complete protein ✅ Contain all nine essential amino acids ✅ Hypoallergenic ✅ Easily digestible ✅ Source of iron & zinc ✅ Tastes like peas ✅ Earthy taste ✅ Fat and cholesterol free ✅
Organic Brown Rice Protein Powder
Source: Extracted from brown rice.
Protein Content: About 20-25 grams of protein per serving.
Benefits: Rice protein is hypoallergenic and easy to digest. It is low in lysine but high in other essential amino acids. It’s often combined with pea protein to create a complete protein profile.
Considerations: Rice protein has a mild flavour and is typically less unknown than other plant-based proteins.
There are no trans fats, saturated fats or cholesterol in Rice-Protein. Generally, 18 amino acids, including 8 essential amino acids, such as isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine are found in rice. It also has a high vitamin E content, and an excellent source of vitamins B1, B2, B3, antioxidants, fibres and minerals. In fact, a preliminary study suggests that brown rice protein powder may be as good as whey protein at supporting muscle growth when consumed after weight training. The kinds of amino acids in rice protein might help to protect the body from too much sugar in the blood. They might also help to reduce blood pressure and blood fats.
Features and Benefits
Plant-Based & Vegan: Suitable for vegan, vegetarian, and plant-based diets. ✅ Hypoallergenic: Generally well-tolerated by individuals with allergies to dairy, soy, or eggs ✅ Protein Content: Typically ranges from 70% to over 85% protein by weight ✅ Amino Acid Profile: Contains a good range of amino acids, though often lower in Lysine compared to proteins like whey. ✅ Digestibility: Often enhanced through enzymatic processing and germination. ✅ Texture & Flavor: Can have a slightly grainy texture and mild, sometimes earthy flavor, which varies depending on processing High in fibre ✅ Gently processed ✅ High vitamin E content ✅ Excellent source of vitamins B1, B2, B3, antioxidants, fibres and minerals ✅ Fat and cholesterol free ✅ Contain all nine essential amino acids ✅
Other Nutritional Powders
Organic Goji Berry Powder
Goji Berry Powder is considered a complete protein because it contains all eight essential amino acids, a rare quality for a plant-based food, making it a valuable addition for vegetarians, vegans, and anyone looking for a protein boost, with a typical 1-ounce serving offering a significant protein amount and essential amino acids like leucine, isoleucine, and lysine for muscle repair and immune function.
Goji berry powder is good for boosting immunity, supporting eye health, and providing antioxidants, thanks to its high levels of vitamins (A, C) and zeaxanthin, fighting inflammation and free radicals, and helping with energy, skin, and potentially blood sugar/cholesterol control. It’s considered a superfood used in traditional medicine for longevity and vitality.
Key Benefits
All Essential Amino Acids: Goji berries provide all the amino acids your body needs but can’t produce itself, including those vital for muscle building and repair. Thee is around 11 to 22 grams of protein per 100 grams ✅ Nutrient-Dense: Beyond protein, they offer antioxidants, vitamins (C, B), minerals, fiber, and polysaccharides ✅ Plant-Based Protein Source: Their complete protein profile makes them a unique and excellent choice for plant-focused diets ✅ Rich in Antioxidants: Full of zeaxanthin, beta-carotene, and vitamin C, which combat oxidative stress, fight inflammation, and protect cells from damage. Boosts Immune System: Vitamins A and C are crucial for a strong immune response, helping prevent illnesses ✅ Supports Eye Health: Antioxidants protect against age-related eye issues, including macular degeneration, by filtering UV light and free radicals ✅ Promotes Skin Health: Beta-carotene and antioxidants help fight aging, promote collagen production, and give skin a healthy glow ✅ May Regulate Blood Sugar: Some studies suggest it can help stabilize blood sugar levels ✅ Aids in Weight Management: Its high fiber content can help you feel full longer and support digestion ✅ Improves Mood & Energy: Contains Vitamin B6, involved in serotonin production, and its nutrients can reduce fatigue ✅ Supports Liver & Kidneys: Used in Traditional Chinese Medicine as a tonic for these organs ✅
Organic Sea Buckthorn Protein Powder
Sea buckthorn powder, particularly from the seeds and seed meal, is considered a complete protein because it contains all nine essential amino acids necessary for the human diet.
Sea Buckthorn Protein Powder is a nutrient-dense supplement from the sea buckthorn berry, packed with vitamins (C, A, E), omegas (3, 6, 7), antioxidants, fiber, minerals, and amino acids, supporting immunity, skin health (collagen, moisture), eye health, and digestion, serving as a clean, vegan-friendly protein boost for smoothies.
Key Protein Benefits
Amino Acid Profile: Sea buckthorn is a valuable plant-based source of high-quality protein, with different parts of the plant having varying protein content and amino acid profiles ✅Complete Profile: Sea buckthorn fruit and seed meal contain all nine essential amino acids: threonine, valine, methionine, leucine, lysine, tryptophan, isoleucine, and phenylalanine ✅ High Protein Content: While the protein content varies, sea buckthorn seeds and seed meal are particularly rich, with protein levels in the seed meal exceeding 35% ✅ Limiting Amino Acids: Although it is a complete protein, some studies indicate that methionine and cysteine might be the limiting amino acids compared to human nutritional standards, but the overall content of essential amino acids is high, making it a high-quality protein resource ✅ Nutritional Significance: The presence of a full range of essential amino acids makes sea buckthorn powder a significant nutritional asset, particularly for vegetarian or vegan diets, which often require careful pairing of different protein sources to ensure all essential amino acids are consumed ✅Key Nutrients Of Sea Buckthorn Protein Powder
Versatile Source: Sea buckthorn is noted for providing essential nutrients beyond just protein, including all four omega fatty acids, a wide range of vitamins (especially Vitamin C), antioxidants, and minerals ✅ Immune Support: High Vitamin C content strengthens white blood cells ✅ Skin Health: Omega-7 and antioxidants moisturize, reduce wrinkles, and boost collagen ✅ Antioxidant Power: Protects cells from damage with Vitamins C, E, beta-carotene ✅ Eye Health: Vitamin A helps protect eyes and reduce cataract risk ✅ Digestive Aid: Fiber promotes regularity and prevents constipation ✅ Rich in Omegas: Contains beneficial Omega-3, 6, and 7 fatty acids ✅ Known for its high vitamin C content, antioxidants, and essential fatty acids, it supports immune function, skin health, and has anti-inflammatory properties ✅
Details about Amla (Indian Gooseberry), Acerola Cherry, hemp and pumpkin seed powder coming soon.
Key Plant Based Protein Powder Combinations and Roles
A protein powder blend of Pea, Hemp, Sea Buckthorn, Goji Berry, Amla (Indian Gooseberry), Acerola Cherry, Pumpkin and Brown rice provides a comprehensive nutritional profile with balanced essential amino acids, healthy fats, antioxidants, and fiber.
Pea, brown rice, pumpkin and hemp protein powders are the most common and generally offer high protein content, whereas Sea Buckthorn, Goji Berry, Amla (Indian Gooseberry), Acerola Cherry protein powders are typically used as nutritional additions to blends, providing unique vitamins, fiber, or antioxidants rather than substantial protein on their own.
Going by the above you should now know what you need to improve in your own body. Be it vitamins, protein, Fatty acids or minerals etc. You can either choose one of our powders or mix two together, but this all depends on what you are trying to achieve. We also suggest adding one or mixing two spoons of different blends on a daily based, but also to try different blends over a month so you get a mixture of all nutrients. This is just our suggestions.
Allergies and Sensitivities
While the protein powders listed (pea, brown rice, hemp, pumpkin) and superfoods (sea buckthorn, goji, amla, acerola) are generally considered hypoallergenic and are popular plant-based alternatives to dairy or soy, they can still cause allergic reactions or intolerances in sensitive individuals.
Here is a breakdown of potential allergies and sensitivities for each, based on search results:
Pea Protein Powder: While rare, pea protein can cause allergic reactions, particularly in people with existing legume allergies (soy, peanuts). It is becoming more common as the use of pea-based ingredients rises. Symptoms include hives, swelling of the lips/tongue, vomiting, and in rare cases, anaphylaxis.
Intolerance: More common than an allergy, it can cause bloating and gas, especially if it is not a high-quality isolate.
Brown Rice Protein: Allergy: Rice allergies are uncommon in the West but more reported in Asia. Reactions can include hives, vomiting, diarrhea, or wheezing.
Intolerance: Brown rice protein can be difficult to digest due to phytic acid, leading to bloating or sluggishness if not properly processed (sprouted/fermented).
Hemp Protein: Allergy: Generally considered safe, but potential exists for people with existing cannabis allergies. Some evidence suggests potential cross-reactivity with hazelnuts.
Side Effects: High fiber content can cause gastrointestinal discomfort if overconsumed.
Pumpkin Protein: Allergy: Rare, but potential allergic reactions to seeds can occur.
Superfoods & Botanicals Allergy: Sea Buckthorn, Goji Berry, Amla (Indian Gooseberry), Acerola Cherry: While not common allergens, these high-antioxidant, vitamin-rich fruits can trigger individual sensitivities.
Amla (Indian Gooseberry): Contains high amounts of vitamin C, which can cause diarrhea or digestive discomfort in some.
Goji Berry: May trigger allergic reactions in people with sensitivities to Solanaceae (nightshade) family foods, such as tomatoes or potatoes.
Recommendation If you have known food allergies, especially to legumes, nuts, or seeds, it is crucial to consult an allergist before consuming our protein powders containing these ingredients. They can perform appropriate testing (skin prick tests or blood tests) to determine your specific risk profile and provide guidance on safe consumption.
Plant based Protein Power Notes
All our Phuket protein powders are all plant based, dairy and gluten free, and have no trans fats, bulking agents, fillers, hydrogenated oil, added sugars, artificial sweeteners, flavouring or GMO. Our Phuket mentioned protein powders all, or almost all essential amino acids, and all offer high amounts of protein, vitamins, minerals, antioxidants and dietary fibre. Our plant based protein powders are also safe for those with dairy allergies, are lactose intolerance, and all support a vegan or vegetarian lifestyle while still providing plant-based protein sources.
Due to we try to avoid any ingredients that are not plant based, and ones that are high in trans fats, saturated fats, allergens, processed carbohydrates, salt and cholesterol, for health reasons, we do not offer Whey, Soy or similar type protein powders as an health option. Also, even though, per tablespoon, ‘Green Spirulina’ has around 24g of Iron and 7g of protein it also has 116gm of salt (sodium) so for this reason we do not offer ‘Green Spirulina’ as an option.
Our Protein Powder Effects on Blood Pressure
Plant-based protein powders from pea, rice, hemp, and pumpkin seed have demonstrated potential to help lower blood pressure, particularly in individuals with existing hypertension. Rice protein and almonds may also offer benefits, while specific data on goji berry and sea buckthorn protein powders is limited to general health aspects.
Pea Protein: Studies have found that peptides from pea protein hydrolysate can significantly lower blood pressure in both hypertensive rats and humans. The mechanism may involve the inhibition of the angiotensin-converting enzyme (ACE), a chemical in the body that narrows blood vessels. Significant reduction (especially hydrolyzed form). The key ingredient are: Contains specific peptides that act as natural ACE inhibitors, relaxing blood vessels. ✅
Sea Buckthorn Powder: Sea buckthorn contain bioactive compounds like flavonoids and unsaturated fatty acids that can help lower blood pressure and cholesterol. Its anti-hypertensive properties are linked to its ability to protect the endothelium (lining of blood vessels) and inhibit blood platelet aggregation. Helps to regulate blood pressure. The key ingredient are: Berries are known for high vitamin C + magnesium, potassium, omega-3 fatty acids ✅
Brown Rice Protein: Brown rice protein isolate contains antioxidants and heart-healthy nutrients that may support blood pressure regulation and overall cardiovascular health. May improve mildly elevated blood pressure. The key ingredient are: Specific peptides like LRA that cause vasorelaxation ✅
Goji Berry Powder: Goji berry powder shows promise for supporting healthy blood pressure due to antioxidants and polysaccharides that improve heart health, potentially lowering BP and bad cholesterol (LDL) while raising good cholesterol (HDL). While animal studies are strong, human trials are limited but suggest modest benefits, though results vary, and more research is needed to confirm significant effects and standardization. Always consult a doctor, especially if on BP medication, as interactions are possible. General cardiovascular support. The key ingredient are: Antioxidants, various nutrients ✅
Pumpkin Seed Protein: This is rich in heart-friendly nutrients like magnesium, potassium, and omega-3 fatty acids, which help regulate blood pressure. Studies in hypertensive rats showed that pumpkin seed protein treatment reversed high blood pressure and other metabolic abnormalities. Helps regulate blood pressure. The key ingredient are: Packed with heart-friendly nutrients like magnesium, potassium, and omega-3 fatty acids ✅
General BP Considerations When Using Our Phuket Protein Powders
A) Plant-based benefits: Generally, increasing intake of plant-based proteins may lower the risk for hypertension compared to animal proteins. Sodium content: Always check the nutrition label for sodium content, as some protein powders can have high levels which could negatively impact blood pressure. B) Hydrolysates: Protein hydrolysates (partially digested proteins) often show stronger blood pressure-lowering effects in studies, likely because the beneficial peptides are more readily available for absorption. C) Adjunct therapy: These powders are best considered as an adjunct to a healthy diet and lifestyle, not a replacement for prescribed blood pressure medication.
Please use the above just as a guide to using our protein powders while on BP medication, or concult your Doctor.
If you are living or just visiting Phuket, Thailand then make a trip to La QingTing Phuket – also knows as the Bangtao Beach Bar & Café – for your immunity boosting smoothie, vegan shake or fresh juice made with our uniquely blended plant based Phuket protein powders and handmade probiotic Phuket water kefir, a locally grown organic loose Thai black, herbal or green tea, or organic decaf or regular premium Thai coffees from our Bangtao coffee shop, a healthy noodle, rice or curry meal from Thailand and Burma, or just to sit, chillout and have chilled locally produced regular or zero beer or wine.
We also offer a unique menu of freshly caught Phuket live seafood and fish and also Vegan, Plant Based & Vegetarian meals to suit all tastes, requirements, and palates!
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