Phuket smoothies, shakes and juices

Looking for the best Phuket healthy smoothies, vegan shakes and juices around Bangtao, Bangtao probiotic smoothies and juices on PhuketSurin, Laguna or Cherntalay on Phuket island? Why not enjoy an instant health kick with a Phuket smoothie, that is packed full of nutritious fruit, vegetables, herbs, hemp, and all our smoothies are made with our very own probiotic Water Kefir at the Bangtao Beach Bar & Café in the Cherngtalay and Laguna beach area.

We offer a healthy range of deliciously fruit and vegetable smoothies, vegan shakes and juices that will have you looking fantastic, feeling fabulous and bouncing off the walls with energy.

In keeping pace with increasingly health-conscious lifestyles our Phuket smoothies and vegan shakes are bursting with probiotics and luscious fruits, vegetables and herbs, ensuring that achieving your daily fruit and veg intake is fast, convenient and tasty!

Fruity, Vegan & Probiotic Shakes

First health note: Probiotic Water Kefir
Second health note: Coconut cream.
Third health note: Lemon juice & vanilla extract.
Forth health note: For more nutrients and for extra taste (Choice of one or two): Pomegranate, Blackberry, Raspberry, Strawberry, Cocoa, Sweet Orange, Grapefruit, Lychee, Pineapple or Mango.

Immunity Boosting Phuket Smoothies

First health notes: Probiotic Water Kefir.
Secondary health note: (A choice of 2 or 3): Beetroot, Whey, Avocado, Carrot, Hemp (Heart & Hull), Dandelion (Leaf/root), Cucumber, Nettle, Kale, Celery or Green Spirulina.
Third health note: Banana and lemon juice.
Fourth health note: For more nutrients and for extra taste (Choice of one or two): Pomegranate, Blackberry, Raspberry, Strawberry, Cocoa, Sweet Orange, Grapefruit, Lychee, Pineapple or Mango.

Note: Due to the earthy taste of the immunity boosting smoothies we only use strong tasting fruits and fruit mixes.

Top 10 recommended fruit mixes: 01. Pineapple + Mango 02. Grapefruit + Sweet Orange 03. Strawberry + Pomegranate 04. Orange + Mango 05. Strawberry + Lychee 06. Lychee + Pineapple 07. Grapefruit + Pomegranate 08. Blackberry + Mango 09. Blackberry + Raspberry 10. Pomegranate, Strawberry, Blackberry or Raspberry + Cocoa

All our juices, smoothies and iced teas/coffees are really healthy, probiotic and refreshing, so if you are just visiting Phuket for a holiday, or a local or expat living here, and need that daily immunity boost, just pop into the Bangtao Beach Bar & Café for a chat. All are shakes, smoothies and probiotic iced tea/coffee can even be pre-ordered daily for the whole week or month, and guests can either order for sit in or takeaway.

Smoothie Nutrition FAQ

All smoothie fruits, seeds and vegetables mentioned are all 100% natural and have no artificial sweetener, flavouring, allergens, additives, preservatives, are GMO free, and also all base ingredients offer a rich source of probiotics, dietary fibre, protein, phenolic acids (chicoric acid, chlorogenic acid, sesquiterpene lactones and taraxasterol), ALA, Omega 3 & 6, flavonoids (luteolin derivatives, quercetin) and terpenes (sesquiterpene lactones). Our immunity boosting smoothies offers even more nitrates and phytosterols, which both help to lower blood pressure and bad blood cholesterol (LDL cholesterol). All smoothies also offer a very strong source of vitamins (A, C, E, K, and many B) and minerals like Calcium, Potassium, Magnesium, Iron, Zinc, Manganese etc.

Diabetic, pre-diabetic or concerned about your sugar intake

No matter if some folks advertise ‘No added sugar’ or ‘Sugar free’ all smoothies made anywhere have naturally occurring sugars from the fruit, seeds, vegetables, or any other syrup used to make the smoothie, and are therefore not ‘sugar free’, or not even reduced in sugar. An example is that one medium banana has around 14g, 1/2 cup of Mango has around 12g and 1/2 cup of Cherries has around 7g of naturally occurring sugar.

For those who are diabetic, pre-diabetic or concerned about your sugar intake, here at the Bangtao Beach Bar & Café we also offer guests a unique service where we will reduce the naturally occurring sugars in any smoothie we make. These smoothies are fermented overnight, which in-turn reduces all the naturally occurring sugars by a third or more. After fermenting all our smoothies have little sugar remaining but still all vitamins, minerals, omega 3 / 6, ALA, fibre, protein, antioxidants etc remain. Also fermenting enhances the smoothie rich taste. If you are not concerned about naturally occurring sugars then all fruit flavours mentioned above are available on the day.

Reduced Sugar Smoothie Pre-orders: If you are diabetic, pre-diabetic or concerned about your sugar intake, and would like your smoothie with reduced naturally occurring sugar, then please pre-order the day before.

Alternatively, try one of our healthy Phuket coffee shop ice coffees or Phuket teahouse tea made with our very own Phuket Water Kefir and local Thai brewed coffee or loose tea (Not tea bags) that have both been hand picked in the North of Thailand.

Make a trip to La QingTing ( Bangtao Beach Bar & Café ) for your Phuket Water Kefir Immunity morning boosting smoothie, a locally grown tea or coffee (Hot or Iced), a noodle or curry meal, or just to sit, chillout and have a chilled beer or one of our Phuket wines.

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