Looking for the best Phuket healthy smoothies and juices around Bangtao, 
Surin, Laguna or Cherntalay? Enjoy an instant health kick with a fresh Phuket smoothie packed full of nutritious fruit, vegetables, hemp, and all our smoothies are made with our very own probiotic Water Kefir at the Bangtao Beach Bar & Café. We offer a healthy range of deliciously fresh fruit and vegetable smoothies and juices that will have you looking fantastic, feeling fabulous and bouncing off the walls with energy.
In keeping pace with increasingly health-conscious lifestyles our Phuket smoothies and juices are bursting with luscious fruits ensuring that achieving your daily fruit and veg intake is fast, convenient and tasty!
General Water Kefir Juices
First health notes: Probiotic Water Kefir.
Second health note, and for extra taste: Choice of either Papaya (Ma-la-gor), Strawberry (Thai name: สตรอว์เบอรี่), Cherry (Thai name: เชอร์รี่), Black Mulberry (Morus nigra or Mon), Blood Orange (Thai name: ส้มสีเลือด), Black Grape (ah-ngoon), Banana, Mango (Ma-Muang – มะม่วง), Pear (li-zi), Hami Melon or Apple.
General Phuket Smoothie
First health notes: Probiotic Water Kefir.
Second health note: Hemp hearts, banana and lemon juice.
Third health note, and for extra taste: Choice of either Papaya (Ma-la-gor), Strawberry (Thai name: สตรอว์เบอรี่), Cherry (Thai name: เชอร์รี่), Black Mulberry (Morus nigra or Mon), Blood Orange (Thai name: ส้มสีเลือด), Black Grape (ah-ngoon), extra Banana, Mango (Ma-Muang – มะม่วง), Pear (li-zi), Hami Melon or Apple.
Immunity Boosting Phuket Smoothies
Red Immunity Boosting Phuket Smoothie
First health notes: Probiotic Water Kefir.
Secondary health note: Beetroot and Dandelion.
Third health note: Hemp hearts, banana and lemon juice.
Fourth health note, and for extra taste: Choice of either Papaya (Ma-la-gor), Strawberry (Thai name: สตรอว์เบอรี่), Cherry (Thai name: เชอร์รี่), Black Mulberry (Morus nigra or Mon), Blood Orange (Thai name: ส้มสีเลือด), Black Grape (ah-ngoon), extra Banana, Mango (Ma-Muang – มะม่วง), Pear (li-zi), Hami Melon or Apple.
Smoothie Nutrition FAQ
All smoothie fruits, seeds and vegetables mentioned are all 100% natural and have no artificial sweetener, flavouring, allergens, additives, preservatives, are GMO free, and also all base ingredients offer a rich source of probiotics, dietary fibre, protein, phenolic acids (chicoric acid, chlorogenic acid, sesquiterpene lactones and taraxasterol), ALA, Omega 3 & 6, flavonoids (luteolin derivatives, quercetin) and terpenes (sesquiterpene lactones). Our immunity boosting smoothies offers even more nitrates and phytosterols, which both help to lower blood pressure and bad blood cholesterol (LDL cholesterol). All smoothies also offer a very strong source of vitamins (A, C, E, K, and many B) and minerals like Calcium, Potassium, Magnesium, Iron, Zinc, Manganese etc.
Diabetic, pre-diabetic or concerned about your sugar intake
No matter if some folks advertise ‘No added sugar’ or ‘Sugar free’ all smoothies made anywhere have naturally occurring sugars from the fruit, seeds, vegetables, or any other syrup used to make the smoothie, and are therefore not ‘sugar free’, or not even reduced in sugar. An example is that one medium banana has around 14g, 1/2 cup of Mango has around 12g and 1/2 cup of Cherries has around 7g of naturally occurring sugar. For those who are diabetic, pre-diabetic or concerned about your sugar intake here at the Bangtao Beach Bar & Café we also offer guests a unique service where we will reduce the naturally occurring sugars in any smoothie we make. These smoothies are fermented for a further 12 hours to 16 hours, which in-turn reduces all the naturally occurring sugars by half or more. After fermenting all our smoothies have little sugar remaining but still all vitamins, minerals, omega 3 / 6, ALA, fibre, protein, antioxidants etc remain. Also fermenting enhances the smoothie rich taste. If you are not concerned about naturally occurring sugars then all fruit flavours mentioned above are available on the day.
Reduced Sugar Smoothie Pre-orders: If you are diabetic, pre-diabetic or concerned about your sugar intake, and would like your smoothie with reduced naturally occurring sugar then please pre-order at least 24h before. You can even order one smoothie daily for the whole week or month, and either order for sit in or takeaway. Just pop into the Bangtao Beach Bar & Café for a chat.
All our juices and smoothies are really healthy and refreshing.
Alternatively, try one of our healthy Phuket coffee shop ice coffees or Phuket teahouse tea made with our very own Phuket Water Kefir and local Thai brewed coffee or loose tea (Not tea bags) that have both been hand picked in the North of Thailand.
If you are living or just visiting Phuket, Thailand then make a trip to La QingTing ( Bangtao Beach Bar & Café ) for your Phuket Water Kefir Immunity morning boosting smoothie, a locally grown tea or coffee (Hot or Iced), a noodle or curry meal, or just to sit, chillout and have a chilled beer or one of our Phuket wines.
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