The Bangtao Beach Bar And Cafe Menu

The Bangtao beach bar and café menu offers the best restaurant quality food and beverages from around Asia. From chilled beers, brewed coffee, water kefir juices and smoothies to our restaurant’s pub food and snacks menu.

Our Phuket Restaurant Meals & Food

Our Bangtao Restaurants food menu includes a small selection of healthy curry,chow mein noodles at the Bangtao Beach Bar & Café, Phuket rice, sate and noodle meals from around Thailand, Indonesia, Malaysia, Singapore, China and India.

We also offer vegetarian and vegan plant based food to suit all tastes, requirements, and palates!

Our Bangtao Bar & Café Beverages

Most of Phuket’s Restaurants and cafes offer the same selections of imported beverages such as: beers, spirits, cocktails, soft drinks and wines etc, but at the Bangtao Beach Bar & Café we only offer Thai sourced beverages, including beers, soft drinks, locally grown and produced Thailand and Phuket wines, and a selection of great tasting local Thai grown coffee and loose tea (Not tea bags), which are both hand picked in the north of Thailand, and by farmers who only uses a deforestation friendly concept to halt biodiversity and ecosystems loss.

What’s more, we pride ourselves on our healthy ice coffee and Phuket teahouse iced tea, made with our very own hand crafted Phuket Water Kefir, and our vegan “Water Kefir Smoothies” made with an assortment of no added sugar, sugar free and naturally occurring sugar fruit smoothie.

All in one healthy smoothie

First health notes: Probiotic Water Kefir.
Secondary health note: Dandelion root and Beetroot.
Third health note: Hemp hearts and lemon juice.
Fourth health note, and for taste: Choice of either Banana (Thai name: กล้วย – glûay), Mango (Ma-Muang – มะม่วง), Strawberry (Thai name: สตรอว์เบอรี่), Pomegranate (Tab Tim – ทับทิม), Blackberry (Thai name: แบล็คเบอร์รี่), Cranberry (Thai name: แครนเบอร์รี่), Cherry (Thai name: เชอร์รี่), Blood Orange (Thai name: ส้มสีเลือด) and Blueberry (Thai name: บลูเบอร์รี่).

* To make our smoothies we use local fresh Thai fruit of the day like Banana and Mango. All other smoothie fruits and vegetables mentioned are freshly freeze dried and hold up to 90% of its original nutritional content. Once rehydrated all dried fruits and vegetables retain the taste, texture and smell of raw fruits and vegetables, and therefore offer the same source of vitamins, minerals, fibre, antioxidants, phytonutrients and micronutrients as raw fruits and vegetables.

* Our sugar free smoothies are double fermented for a further 12 hours, which in-turn reduces the naturally occurring sugars to around half a gram, making it ‘sugar free’. Then, due to all naturally occurring sugars will have been reduced, for taste we also add stevia to add sweetness. After the double ferment all our smoothies have little or no sugar remaining but they still the vitamins, minerals, fibre, protein, antioxidants etc remain. Also double fermenting enhances the smoothie rich taste. If you are not concerned about added or naturally occurring sugars then all fruit flavours mentioned above are available on the day.

Sugar Free Pre-orders: If you are diabetic, pre-diabetic or concerned about your sugar intake, and would like your smoothie ‘sugar free’ then please pre-order the day before for the following day. You can even order one daily for the whole week or month, and either order for sit in or takeaway. Just pop in and have a chat.

Both our sugar free and naturally occurring sugar smoothies are really healthy and refreshing.

If you are living or just visiting Phuket, Thailand then make a trip to La QingTing ( Bangtao Beach Bar & Café ) for your Water Kefir Immunity morning boost smoothie, a locally grown tea or coffee, a healthy noodle or curry meal, or just to sit, chillout and have a chilled beer or wine… Happy days!

Phuket heat safety note: Please also remember that hydration is key. Some people do not realise it but when drinking a lot of alcohol in very hot weather all the water content of the alcohol is sweated out, leaving just the alcohol inside your body. This in-turn will double the effects of the alcohol, and also lead to many cases of dehydration, sun stoke, and in some cases VERY stupid behaviour, which I have unfortunately found out many times (Oops). If you intend drinking large amounts of alcohol then take a break and drink juices or water in-between, and keep hydrated at all times. Stay safe!

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